Fast Pro 19
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How to get bigger and stronger im 19?
Im 19 and am 5'11 140 lbs. so im kinda skinny. And I really want to get a lot stronger and bigger especially in the upper body and my arms. In high school i ran cross country all four years and played rec basketball. I did weightlifting junior year second semester but have not worked out hardly at all since then. I am pretty athletic and fast (ran the mile in 5:00) but strong. I only benched 125 lbs squat 200 lbs at the end of my junior year. Now I just finished my first semester in college. I really didnt work out at all or run either. I want to start now though and get a lot stonger and bigger by next semester. I recently bought a low carb Muti-Pro Whey isolate protein shake with 26g protein. Please tell me what to do to get stronger, or supplements, exercises, or training i need to do. Since i only bench 125 lbs i want to get to 150 as soon as possible and eventually do 200 lbs(or more). I want to look good and get a lot bigger muscles in my arms. Please help.
get a better lifting routine going
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